Our world can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this reality can be even more difficult. SPD is a neurodevelopmental condition that affects how the brain interprets sensory information from the world around them. Common sensory challenges in SPD can encompass struggle with sounds, textures

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno